Carbohydrates for Energy

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In human nutrition, carbohydrates or "carbs" have a bit of a bad name these days. A quick trip through the local book store or over the Internet leads us to believe that dietary carbohydrates are the source of all evil. When weight loss is the goal, the basis for current fad diets such as "Sugarbusters" and the "Carbohydrate Addict's Diet" is a severe restriction in carbohydrate intake,

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