Feeding Fat for Energy and Performance

If there was a nutritional buzzword that was started in the ’90s, it was fat. We fitness-conscious (and frequently overweight) North Americans still might not fully understand the differences between good cholesterol and bad cholesterol”P>If there was a nutritional buzzw

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Karen Briggs is the author of six books, including the recently updated Understanding Equine Nutrition as well as Understanding The Pony, both published by Eclipse Press. She’s written a few thousand articles on subjects ranging from guttural pouch infections to how to compost your manure. She is also a Canadian certified riding coach, an equine nutritionist, and works in media relations for the harness racing industry. She lives with her band of off-the-track Thoroughbreds on a farm near Guelph, Ontario, and dabbles in eventing.

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